Exposing the Rumors About Late Night Snacks and Fat Burning



I'll bet that many of us who've ever tried to lose excess fat have most probably found out this major fat burning rule more times than we can recall. Don't ever eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll undermine all your blood, sweat and tears to shed pounds! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed command guiding us to accomplish our fat burning agendas?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on me after I started a new and hectic business, I tried my very best to adopt the 8 o'clock formula. Anytime I sensed hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never moving.

That's when I chose to do some research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a savvy manner. Not reaching in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get innovative. Whenever I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also learned through my research that often our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this delicious secret tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I recognized I needed to learn more.

After more fact-finding, I ordered The Red Tea Detox and why not try here got numerous great tools and recommendations for dropping weight ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip into my favorite jeans easily again. I was also surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes plenty of creative and healthful treats click over here now that soothe almost any craving you can imagine.

I'm delighted to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I bought The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine vow that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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